Alkaline Water: The Miraculous Liquid Your Body Needs

Alkaline water has gained rapid popularity lately and for good reasons – read more to find out why

Alkaline water is basically water but with a twist: it has a higher pH. A low pH shows a more acidic substance, while a higher pH is more alkaline. The interesting fact that will help you draw your own conclusion: there is no known disease that can survive in an alkaline state.

This high pH water is believed to be more beneficial than regular water due to the fact that it has a pH level around 8 or 9, while regular water is usually 7 at most. Even more, alkaline water contains key minerals that our body needs to function properly, such as calcium, potassium, sodium and magnesium.

Together, these minerals strengthen the bones, help convert the food into energy, control blood pressure and help maintain muscle relaxation, allowing our body to work properly.

Alkaline Water Benefits

Improves circulation – research shows that alkaline water has can improve circulation, therefore allowing blood to flow easily through our body in order to deliver the oxygen and nutrients to the tissues.

Reduces Acid Reflux – for those of you who don’t know, acid reflux is a condition in which acid goes back up through the esophagus, causing symptoms such as bloating and nausea; alkaline water neutralizes pepsin (the enzyme responsible for breaking down proteins and triggering symptoms) and provides therapeutic benefits

Increases Hydration – it is a well-known fact that staying hydrated is crucial to our overall health, and alkaline water enhances hydration more than standard water

Regulates Blood Sugar – increased blood sugar levels can lead to increased thirst, headaches and fatigue to even more serious, long-term consequences such as impaired vision and nerve damage; alkaline water may help balance blood sugar in order to maintain normal levels

Furthermore, alkaline water is also believed to promote bone health, making it a choice you might want to consider.